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3 tablespoons all-purpose flour
4 tablespoons curry powder
1.5 teaspoons ground cumin
1.5 pounds chicken thighs, cut into 1 inch pieces
2 cups chopped peeled sweet potatoes
2.5 cups baby carrots
2 cup coarsely chopped mango
1 cup chopped onion
1 zucchini chopped
2 cloves garlic, minced
chicken bouillon
.5 cup raisins (for garnish)
.5 cup peanuts or cashews (for garnish)
Dump everything into two gallon freezer bags, shake it up, seal, label and put in the freezer.
To cook, take out of freezer and set on counter for about 30 minutes, then dump contents of bag into slow cooker. Cook on high for 4 hours, or low for 8 hours.
1 comment:
Turned out really yummy. But a bit too spicy for the kids, gonna cut down on the Curry Powder next time. Also was done too early because it was all fresh, not frozen. So had some for lunch :)
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